Sunday, April 18, 2010

Practice Karma Yoga. Do something good for your community this week such as volunteer, plant a tree or help clean a park.

Tuesday, April 13, 2010

Show yourself some compassion. Write 10 things you love about yourself on a piece of paper and tape it to your bathroom mirror. Read it out load every time you look at yourself.

Monday, April 5, 2010

Be open to the universe. Take a different route to work. Talk to a stranger. Try something new. You never know what the universe has in store for you.

Sunday, March 28, 2010

Stimulate the Manipura solar plexus chakra. Take a belly dancing class or check out http://www.youtube.com/watch?v=i_B79GBuHAE.

Sunday, March 21, 2010

Practice Aparigraha or non-greed by donating some of your old clothes or belongings to the Good Will.

Sunday, March 14, 2010

Write a Thank You card to someone who inspires you, then write a Thank You card to yourself.

Sunday, March 7, 2010

Practice conscious eating. For your next meal, sit alone, close your eyes and really experience what your putting into your body.