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Weekly OM
Practicing Yoga off the Mat.
Sunday, March 7, 2010
Practice conscious eating. For your next meal, sit alone, close your eyes and really experience what your putting into your body.
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About Me
Weekly OM
Tune in for some inspirational words and exercises from Erin Cook, Founder and Owner of Hand to Heart Yoga in Buffalo, NY. Practice living your yoga off the mat!
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