Sunday, March 28, 2010

Stimulate the Manipura solar plexus chakra. Take a belly dancing class or check out http://www.youtube.com/watch?v=i_B79GBuHAE.

Sunday, March 21, 2010

Practice Aparigraha or non-greed by donating some of your old clothes or belongings to the Good Will.

Sunday, March 14, 2010

Write a Thank You card to someone who inspires you, then write a Thank You card to yourself.

Sunday, March 7, 2010

Practice conscious eating. For your next meal, sit alone, close your eyes and really experience what your putting into your body.

Sunday, February 28, 2010

Energize the Vishuddha throat chakra. Sing your favorite song in the shower.

Sunday, February 21, 2010

Practice Ahimsa or non-harming this week. Give a friend or co-worker a hug or smile and practice self love by treating yourself to something you enjoy.