Peace is always available to you. When in a stressful or trying moment, choose peace. Take a few deep breaths, a short walk or just some time to yourself.

Connect to your heart chakra. Spend time with a person or people who warm your heart. Visit a place that makes you smile and fills your heart with excitement!

It's said that no farmer ever hoed a field by turning it over in his mind. If you are looking to make a positive change in your life, start by setting an intention. Setting your mind on doing something increases your chances for success. Then act. Through patience and discipline you will see your dreams unfold.

Embrace the yoga of action. If not now, when? Take a step, no matter how small.

What is your truth? Practice Satya. Ask yourself what is your favorite thing to do on a Saturday night? Then do it!

What is it that draws you into your zone, allowing you to be in the present moment? This a form of active meditation. Whether it's playing golf, dancing, music or drumming, take the time this week to just let yourself go. When you're in the zone, the mind begins to quiet and you become one with everything around you.

Practice savasana. Savasana allows us the time to slow down from our busy lives, take in our practice and begin to quiet the mind. This could be as simple as taking a few minutes on your mat in corpse pose, taking a vacation, spending time with friends and loved ones, or even meandering through stores for a day of shopping!